Preview Mode Links will not work in preview mode

Sep 9, 2019

What You'll Learn in this Episode:

  • Learn how to carry hope with you in your life, even in challenging times.
  • Discover the power of hope, despair, and forgiveness.
  • Learn how to focus on your strengths daily.
  • How to reframe your mindset:
    • Think about what you can do.
    • Focus on what is working in your life.
    • Remind yourself that you will survive and continue to smile.
    • Appreciating the little steps that you make.
    • Concentrate on your wins.
    • Remember all of the things you have to be grateful for.
  • Hope is that expectation that what can happen is meant to happen if you'll keep that notion of trying and carrying forward.
  • Learn how to polish your stone of resilience. Resilience is a practice that each of us can undertake and refine.
  • Understand how to overcome despair.

Video URL: